Serves: 4
Takes: 30 minutes
Equipment
1 big pan
Ingredients
Red pepper
Green pepper
Sweetcorn: 1 tin or half a cup frozen
Tin of chopped tomatoes
Tin of kidney beans, drained and rinsed
Tin of mixed beans in tomato sauce
100g Texturised Vegetable Protein
2 vegetable stock cubes
2tsp paprika
2tsp smoked paprika
1tsp mild chilli powder
Method
Finely dice the peppers and fry in a little oil until they start to soften.
Add the sweetcorn, kidney beans, stock cubes and spices. Stir to ensure everything is coated.
Stir in the tins of beans and the tomatoes, followed by a tin of water.
Add the TVP, cover and turn down the heat. Leave to simmer for about ten minutes.
If it looks too dry, add a bit more water. If it looks too watery, leave the lid off for a few minutes.