Serves: 6
Takes: 15 minutes
Ingredients
1 tin black beans, drained and rinsed
1 tin canellini beans, drained and rinsed
1 tin kidney beans, drained and rinsed
1 green chili, finely diced
1 red pepper, finely diced
1 cup sweetcorn (frozen is fine)
For the dressing
1 tsp garlic puree
1 tbsp golden syrup
juice of 1 lemon
juice of 1 lime
1/2 tsp hot chili powder or cayenne pepper
1/2 tsp ground cumin
1/2 tsp ground black pepper
1 tsp salt
1/2 cup olive oil
1/4 cup red wine vinegar
Method
Combine the dressing ingredients in a small jug and the other ingredients in a large bowl (ideally with a lid)
Note: if you are planning to eat this straight away, and are using frozen sweetcorn, heat it in a dry frying pan to defrost it first. If you plan to refrigerate this for later then leaving the sweetcorn frozen will be fine
Pour the dressing over the other ingredients and stir well.