Pre-heat the oven to 180 degrees C.

Add all the ingredients to a large pan and bring to the boil.

Simmer for about 20 minutes or until the liquid has been absorbed and the lentil mix is thick and gloopy.  Stir frequently to ensure it doesn't stick to the pan.

Once it is nice and thick, transfer to either a silicon 12-hole muffin tray, or into 12 muffin wrappers.  They actually shrink a bit in the oven so don't be afraid to really fill those muffin cups.

Bake for 40 minutes at 180.

Remove from the oven and leave to cool fully before removing from the tray.  IF you remove them too soon they will fall apart.