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Roast Cajun Veg and Tofu

Crispy, marinated tofu and tasty roast veg come together to make a comforting TV dinner that can be enjoyed with anything.

Course Main Course
Cuisine Vegan
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2

Ingredients

  • 1 block plain tofu diced
  • 1 head cauliflower cut into florets
  • 200 g button mushrooms
  • 1 courgette sliced

For the Marinade

  • 6 tbsp tomato puree
  • 2 tbsp light soy sauce
  • 2 limes juice
  • 2 tsp cajun spice mix

Instructions

  1. Preheat the oven to 180 degrees C

  2. Mix together all the marinade ingredients in a small jug

  3. Dice the tofu into 1/2 inch cubes

  4. Pull the cauliflower into florets

  5. Slice and half the slices of the courgette

  6. Put all the chopped veg with the marinade into a large bowl and mix thoroughly so that all the veg is coated

  7. Transfer everything to a deep roasting pan

  8. Roast for 45 minutes

Recipe Notes

Great served with a fresh leafy salad, or cooked bulgur wheat.