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Sweet n Sour Chicken
A sweet, tangy sauce for when you're hankering for a Chinese Takeaway. 2 syns per serving.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Ingredients
- 500 g Quorn brand chicken style pieces
- 2 red peppers
- 1 green pepper
- 1 onion
- 2-3 carrots
- 400 g pineapple fresh or frozen
- 3 tbsp tomato puree
- 1 veg stock cube
- 2 tbsp light soy sauce
- 1 tbsp white wine vinegar
- 330 ml Fanta Zero
Instructions
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peel and slice the carrots, cut the peppers and onion into large chunks
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add all the ingredients to a very large non-stick pan, mix well and bring to the boil
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reduce the heat, cover and simmer for about 45 minutes, until the veg is softened to your liking and the sauce is sticky
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Serve with rice or noodles
Recipe Notes
Serve with rice or Noodles